Your past self has helped you get to where you are today. You may not agree with many of the choices you’ve made in the past. But acknowledge that you were trying your best. You were growing. You faced so many challenges and disappointments, spent so many nights crying silently, and still found the strength […]

Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, "This time will be different!" Maybe you promised yourself you’d finally get in shape, save more money, or stop procrastinating. You started strong, full of energy and motivation, but somewhere along the way, life got messy, and […]

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes, we often lose sight of the things that are most important. In this upcoming season, allow yourself to find your own pace.   Spend Time […]