Creative blocks. We’ve all been there—staring at a blank page, canvas, or screen, waiting for inspiration that refuses to hit. While perhaps some of this has been solved by using AI, if we truly want to be original and creative, it has to come from our own minds. Plus, creativity is thought to reduce stress, […]

Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.  Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety. […]