When we hear the term “wellness,” many of us frequently think about our physical fitness, emotional well-being, and mental health. You might imagine a day filled with various self-care activities, like journaling, doing a quick workout or hike, or basking in a warm bath with Epsom salts and candles. However, there’s a realm of wellness […]

My family and I were recently playing a card game where we had to ask each other insightful questions. One question was, “Who was the last person that saw you cry?” I could tell the question made the men in the room uncomfortable, and I wasn’t feeling that great about it either. Why is there […]