Have you ever felt the invisible shift in the air when someone walks into the room? Maybe your shoulders relax because their presence is warm and grounding. Or maybe your stomach tightens, even before a single word is spoken. That’s relationship energy. The truth is, vibes don’t lie. We pick up on more than we […]

Some days, it feels like the world is tugging at every piece of you. The texts. The noise. The pressure to keep showing up, even when you’re running on fumes. You smile. You nod. You keep saying yes, until suddenly, you're the one who’s quietly unraveling. But protecting your energy isn’t selfish. It’s sacred. It’s […]

Feeling drained, exhausted, and depleted all the time? These feelings are a tell-tale sign that something needs to change. The easiest and quickest fix is simply by re-working your schedule and commitments. Seriously. While you might not want to come off as “flaky,” protecting your energy at all costs is important to get the most […]