It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move?  Well, if you’re struggling with motivation (Hint: You don’t need it!), you can always use logic to back you up. For instance, we all know […]

Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more important than hitting the gym.  NEAT stands for non-exercise activity thermogenesis. These types of movements include a variety of activities outside of sleep, sports-related exercise, […]

A simple mindset change holds the power to bring radical transformation into your life. Regardless of how busy your routine might seem, you can always find a way to be more active. You have to make the conscious decision to prioritize movement every single day.   Focusing on Moving More Your focus is important. If […]