When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating slow processing, irritability, and even poor memory recall can throw a wrench in your productivity plans, leaving you feeling, well, pretty useless (We’ve all been […]

If you've ever felt emotionally drained from helping others—not just tired, but deeply depleted in a way that makes you question why you even care anymore—you might be experiencing compassion fatigue. Unlike burnout that builds gradually, compassion fatigue can strike suddenly after witnessing or absorbing someone else's trauma. Healthcare workers, caregivers, therapists, and anyone in […]