It's the end of another year, and as usual, there's a lot going on. Christmas shopping, sending final reports before the year ends, work office parties and most importantly, reflecting on how the year went. For those like me, who captured their goals for the year, we're digging into old journals or scrolling through our […]

Most of us are obsessed with controlling our thoughts. We want to be in charge of everything we think of at every minute. If it was possible, some of us would even plan what we will be thinking about throughout the whole 24 hour day. This might seem like a good idea - it would […]

Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.  Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety. […]

If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying the work while, at the same time, being ultra-productive. So, in more detail, what exactly does it mean? What is a mind flow state? And […]

“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop to it and get stuff done. You want to be that go-getter, that person who checks off tasks like it’s no big deal. But it’s […]

As we get ready to close the door on the last year, the new year ahead marks a time for self reflection. It can open your eyes wide to what went well and what didn’t, guiding you toward making 2024 your absolutely best year yet. Author Vern McLellan stated this simply: “What the new year […]

When it comes to ‘shiny’ objects, I am not a saint. My closet looks like at least three people use it because I am constantly seeing the need to change my ‘style.’  The amount of money I have used on face products is alarming. I see some face product on social media, or a friend […]