As our understanding of mental health continues to evolve, we find ourselves at a crossroads between combinations of traditional therapeutic modalities and innovative interventions. While, of course, talk therapy and traditional therapeutic models all have their place, new research indicates that our lifestyle choices can play a significant role in how we feel. In fact, […]

Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight. You may not know this, but the food you eat also impacts your mental health. According to research, diet and nutrition […]