Before writing this article I decided to comb through the internet in search of what people felt guilty about enjoying – i.e. what was other people's “guilty pleasure”? What I discovered really surprised me: To my astonishment, a lot of the things other people considered embarrassing or a guilty pleasure were things I indulged in […]

Whether we’ve hurt someone’s feelings or made a major mistake, feeling guilty usually means we feel responsible for something going wrong. Yet, this isn’t the only reason guilt happens.  Sometimes, we experience a “guilt complex” when our life is going great but the people we care about are struggling. Guilt may also arise from mental […]