Dating can be a rich, exciting experience for many people.  Trying to find that special someone through the dating process can take time, effort, and plenty of insight. After all, you want to be sure you’re on the lookout for red flags as you start meeting and getting to know new people. But as with […]

It's the end of another year, and as usual, there's a lot going on. Christmas shopping, sending final reports before the year ends, work office parties and most importantly, reflecting on how the year went. For those like me, who captured their goals for the year, we're digging into old journals or scrolling through our […]

You set a goal, feel fired up about it for a few days, and then... nothing. The excitement fades, life gets busy, and suddenly that thing you swore you were going to do is collecting dust in the back of your mind. So, where did you go wrong? Chances are, you were relying on motivation […]

Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals?  Recently, the Daily Motivation team started a Book of the Month Club, and we just finished James Clear’s Atomic Habits: An Easy & Proven Way to Build […]

Seasons change, things shift unexpectedly, and life brings you new experiences and lessons. Amidst all the chaos, it’s easy to fall into the unhealthy patterns of approaching life without even realizing it.   What's Your Unique Purpose? Living a purposeful life, regardless of circumstances, comes down to your ‘personal mission’. Your mission centers you amid […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]

If you struggle with motivation, you aren’t alone. Many of us can attest to moments in our lives when we’ve lacked the sufficient motivation to do something — whether that meant we left the dishes until the next morning or we failed to study adequately for that important test. We’ve all been there! Yet, motivation […]

Picture this: It's a chilly Monday morning, and I'm curled up with my laptop, staring at a blank screen. The week ahead looms dauntingly, filled with deadlines, responsibilities, and a to-do list that seems to stretch to infinity. Sound familiar? We've all been there, wrestling with that relentless foe called procrastination and desperately seeking that […]

There are some habits and behaviors that make it difficult for us to live with others. We're talking about the people who interrupt or cause drama everywhere they go. Those passive-aggressive folks, or the ones who make every conversation about themselves.  Behaviors like this can be labeled toxic to be sure, but they also happen […]