Seasons change, things shift unexpectedly, and life brings you new experiences and lessons. Amidst all the chaos, it’s easy to fall into the unhealthy patterns of approaching life without even realizing it.   What's Your Unique Purpose? Living a purposeful life, regardless of circumstances, comes down to your ‘personal mission’. Your mission centers you amid […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]

If you struggle with motivation, you aren’t alone. Many of us can attest to moments in our lives when we’ve lacked the sufficient motivation to do something — whether that meant we left the dishes until the next morning or we failed to study adequately for that important test. We’ve all been there! Yet, motivation […]

Picture this: It's a chilly Monday morning, and I'm curled up with my laptop, staring at a blank screen. The week ahead looms dauntingly, filled with deadlines, responsibilities, and a to-do list that seems to stretch to infinity. Sound familiar? We've all been there, wrestling with that relentless foe called procrastination and desperately seeking that […]

There are some habits and behaviors that make it difficult for us to live with others. We're talking about the people who interrupt or cause drama everywhere they go. Those passive-aggressive folks, or the ones who make every conversation about themselves.  Behaviors like this can be labeled toxic to be sure, but they also happen […]

Our minds are constantly working and processing information. We go through our days feeling like there’s always more to do. And while you’re busy taking care of one thing after another, decision fatigue can creep up on you. On top of that, it’s easy to fall into a cycle of constant stimulation in our technology-driven […]

“The man who overcomes his desires is braver than he who overcomes his enemies.” - Aristotle While our modern era prides itself on science and knowledge, the brain continues to remain much of a mystery. We have a lot of theories, often associated with evolution, as to why people behave in certain ways or why […]

Spring isn’t just about sweeping out dust bunnies and opening the windows. It’s a feeling. A reset. A quiet invitation to let go of what’s heavy and make room for what breathes life back in. While you’re busy clearing out closets and scrubbing forgotten corners, don’t forget the clutter you can’t see; the kind that […]

Life is a series of choices. Every day, we’re faced with thousands of them. Some are big enough to change the course of your life, while others are too insignificant to be remembered the next minute. Every time you make a decision, you use up a little bit of mental energy. As you continue to […]