We all have habits we’d like to change. Whether it’s biting your nails, procrastinating, or mindless snacking, bad habits can be frustrating and difficult to overcome. Even though we may want to break them, it sometimes feels next to impossible. So, why is it so dang hard?  Well, sometimes, we simply aren’t tackling the bad […]

As we scroll through our social media feeds, binge-watch our favorite shows, or order groceries with a single tap, it’s easy to forget just how much artificial intelligence (AI) has already woven itself into the fabric of our daily lives. But what if I told you that the same technology that suggests your next Netflix […]

Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your happiness and lead to a more fulfilling life, echoing the sentiment of the Dalai Lama, who emphasized, "Happiness is not something ready-made. It comes from […]

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices, such […]

As we are still early in the year, most of us are probably still navigating how to make this year better than the last. We're likely looking back at various aspects of our lives, determining what went well and what didn’t; then coming up with how we can best move on. This is great, and […]

Compulsive behaviors are quite interesting - and sometimes misunderstood aspects of human behavior. They refer to repetitive actions or thoughts that individuals feel compelled to engage in, often without being able to control or resist them. While compulsive behaviors are commonly associated with negative connotations, they can also serve as coping mechanisms or ways to […]