While traditional medical treatments have their merits, some people find frustration in their tendency to only treat symptoms without delving into the underlying root causes of the health issues. Have you ever felt like this? If so, you may be interested in exploring the world of energy healing therapies. These alternative therapies focus on restoring […]

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms - hugs! Yes, that's right - hugging can help improve mood and reduce anxiety and stress levels. Surprised? Well, studies have shown that hugging stimulates the release […]

Have you ever felt like there’s a part of you lurking just beneath the surface, quietly influencing your actions, decisions, and even your relationships? Maybe it’s that anger that bubbles up unexpectedly, or the self-doubt that whispers, “You’re not good enough.” What if I told you those shadows aren’t your enemy—but a powerful teacher? Welcome […]

At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you.  366 days later, you have a story to tell - a story of hope, happiness, resilience, and so much more. You are one year wiser, braver, and stronger.   Starting a New Chapter […]

Many people struggle with feeling loneliness, and especially around the holidays. It's a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another.  I get it. Many people may not be able to afford gifts or traveling this […]

When was the last time you let loose and played like a kid? I’m not talking about structured activities like a workout class or your typical game night—though those are fun too. I mean the kind of play where you: completely forget about your to-do list laugh so hard your stomach hurts lose track of […]

Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it may feel heavy, like a crushing weight you can’t quite crawl out from under.  In fact, processing grief can take significant time and various rituals. […]

Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about letting go. You have the power to choose to let go of: hurt anger resentment any other negative emotion that you no longer want part […]

When faced with the reality we did not expect or do not like, it's normal to respond with denial. When in denial, we ignore the reality and, in some cases, create an alternative set of facts just so that we avoid the anxiety and discomfort that comes with the reality. In all honesty, the truth […]