Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again. So, what are microgreens? Should you try them […]

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But did you know that honey has a long and unique history of being used for various health and medicinal effects?  Thousands of years ago, the […]

Fasting is not a new concept. People from many cultures and religions have been fasting for various reasons over the last many decades. The health benefits of restricting your diet are undeniable and have been a point of focus lately. As a result, there seems to be a rise in intermittent fasting. Those who adopt […]