Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees, the holidays can bring to the surface a lot of feelings like sadness, grief, anxiety, regret, loneliness, and more. It's difficult to face change in […]

The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress to affect you mentally, emotionally, or physically. We’ve got to be mindful of how much stress we’re carrying, especially during the holiday season. There's the […]