We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back from living our best, most authentic lives. It’s frustrating, isn’t it? You want to move forward, but something inside won’t let go. One of the […]

Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma that you might not realize or know is there) Anne Frank once wrote in her journal, “I can shake off everything as I write, my […]

Have you ever felt like life’s moving too fast, and you’re just skimming the surface of your own existence? I get it. I’ve had plenty of times in my life where I became so busy and felt overwhelmed. However, through the years, I’ve learned to take a step back, pause, and dive deep into the […]

It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as when your child comes home with thrilling news about a major accomplishment they achieved at school. Other times, negative emotions get riled up, such as […]