It’s no secret that an unhealthy environment can quickly lead to the deterioration of your physical and mental health. From toxic people to literal toxins, such as mold, where you spend your time matters!  Creating a healthy environment in which you can thrive is critical to your happiness and success. Like Marie Kondo has said, […]

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes unexpected discomfort. It dawns on you that you haven’t exactly taken care of your physical body in some time… No shame here! It happens. But […]

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being. Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue […]