Sometimes our circumstances bring up thoughts and emotions that feel too overwhelming and beyond our control. But by improving our emotional intelligence, we can navigate life’s ups and downs with greater balance and perspective. However, when you’re in the midst of gut-wrenching situations, honing your emotional regulation skills doesn’t really make it to your priority […]

You’ve endured years of struggle. You’re tired of holding it all together. Helplessness, envy, and anger have started to creep into your heart. You just want to skip the waiting and get to the good part. When your inner world is in turmoil, it’s hard to be patient with yourself and with others. When you’ve […]