If there’s one thing we can bet on in life it's that we will all wrestle with negative thoughts at various times. It could be sadness, anger, fear, disappointment, or a host of other emotions. We start experiencing negative thoughts and/or emotions in childhood. The reactions we got from our caregivers are likely to have […]

Having intrusive thoughts is like opening a can of worms.   Every overthinker out there knows exactly what this means - once you acknowledge one, more come slithering into our brains. Obviously, we're better off without these thoughts, as they can eat away at our peace of mind.   Let us paint you a picture. […]

We are all subject to life's inevitable harsh conditions and challenges. It could be the weather, culture, gender stereotypes, or genetic predispositions, to mention a few. Hence, we are all faced with a myriad of impediments, yet what differentiates us – and the quality of life we ultimately lead – is our mindset. We are […]