Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight. You may not know this, but the food you eat also impacts your mental health. According to research, diet and nutrition […]

Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again. So, what are microgreens? Should you try them […]

We are encouraged to eat various fruits, vegetables, and other whole foods for better health. However, there’s a major problem emerging with modern farming practices: Partly due to soil depletion, our fruits and vegetables are actually less nutritious than they were decades ago. And this continues on through future generations. Simply put: Modern agricultural methods […]

With the organic industry growing leaps and bounds around the world, more people are considering switching to a more organic diet due to the health benefits. However, some people don’t buy organic food because it tends to cost more than non-organic food. Despite the better quality of food and less toxicity, quite a few people […]

There’s a lot of buzz about hormones in the health world lately. In relation to this, there are tons of ads cramming yet another diet down our throats. Enter: The Hormone Diet. So, what’s the deal? Is this just another trend? Well, there might be something to it. You know the ol’ saying “You are […]