You’ve endured years of struggle. You’re tired of holding it all together. Helplessness, envy, and anger have started to creep into your heart. You just want to skip the waiting and get to the good part. When your inner world is in turmoil, it’s hard to be patient with yourself and with others. When you’ve […]

Have you ever walked into your house after a long day and felt the tension before anyone even says a word? The air feels charged, like everyone’s just one wrong comment away from snapping. Someone’s sulking in their room, another’s stomping down the hallway, and you… well, you’re trying to hold it together with that […]

If you’ve made it here from our previous article on overcoming perfectionism, you've already recognized that perfectionism might be holding you back more than it’s helping you succeed. But knowing and doing are two different things. After all, perfectionist habits have often become our default operating system, running quietly in the background of every decision, […]

There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality.   The definition of an introvert is someone who prefers calm, minimally stimulating environments. Introverts tend to feel drained after socializing and regain their energy by spending time alone. - […]

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with delays that are beyond your influence. And, when situations are beyond your ability to control, your anxiety may spin out of control. It may be […]