Do you ever feel like you just need your world shaken up a bit?  Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things have been kind of dull and mundane, or you generally feel “stuck.” Or perhaps you’ve recently undergone a big life change, or maybe you’ve […]

Life is a series of choices. Every day, we’re faced with thousands of them. Some are big enough to change the course of your life, while others are too insignificant to be remembered the next minute. Every time you make a decision, you use up a little bit of mental energy. As you continue to […]

It's easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your time and energy. You may feel like you barely have time to breathe, let alone exercise. That’s all the more reason to include movement in […]

Life poses some awful and almost incomprehensible situations. Sometimes it might feel as though our world has been shattered. At first, we might even feel like we’re in a dark, black hole of emptiness, unable to crawl or climb our way out. Yet, eventually, we do. Humans are some of the most resilient creatures on […]