Does this sound familiar? You’re in the midst of a busy work day - juggling multiple projects at once - but you find yourself thinking about what you’ll have for dinner or how you’ll coordinate your weekend plans.  Then your phone buzzes. You reach for it, completely throwing yourself into another train of thought. Or […]

Ever stare at a to-do list that somehow got longer overnight… and suddenly feel paralyzed? Or maybe you’ve walked into a room and completely forgotten why you’re there…again. The deadline that slipped past. The emotional meltdown over something small. The feeling that your brain is buffering like a bad internet connection. Sound familiar? If so, […]

We’ve all been there - staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media, clean the kitchen, or convince ourselves we’ll feel more "ready" later. But later comes, and the cycle repeats. Procrastination isn’t just about being lazy or […]

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to work. People call you forgetful, scatterbrained, or lazy, and eventually, you start believing it yourself. Then one day, seemingly out of nowhere, you hear three […]

Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick something to watch, then give up entirely? What if I told you that your procrastination and indecision might not be a character flaw, but a […]

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for that motivation to hit. But it never comes. Then, we never make it to the gym, and we end up waiting until the last possible […]

There’s no denying it: Your mornings set the tone for your entire day.  A well-structured, powerful morning routine can boost productivity and motivation. In contrast, mornings spent aimlessly scrolling on our phones can dampen productivity and motivation. With that said, however, many people find they’re most productive in the morning, making it an ideal time […]

Are you constantly putting off tasks, telling yourself you'll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a common challenge that many of us face, often leading to stress, anxiety, and a pile-up of obligations that can feel overwhelming. However, the power of […]

All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you're going at 10:30am so that they're ready on time. Being late is a sure sign of poor time management and it can negatively the individual personally as well […]