Most of us have a first aid kit somewhere in our homes. We keep it stocked and accessible, knowing that accidents and injuries are inevitable parts of life. But what about our mental and emotional well-being? Shouldn’t we have resources ready for those moments when our mental health needs immediate attention, too? A mental health […]

We grow up with our parents or caregivers taking care of us.  Even though they probably taught us how to take care of ourselves in terms of life skills like cooking, cleaning, getting a job and making friends, many of us are left with no idea how to care for ourselves mentally.  Our parents and […]