If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s a fascinating scientific reason for this.  While researchers have identified four distinct chronotypes, human biology rarely fits into neat boxes. Instead, our natural sleep-wake patterns […]

We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or roommate comes alive at night (or vice versa)?  The answer might lie in your chronotype—your body’s internal clock that dictates when you feel awake and […]