Mastering your energy is the key to moving through each day with more clarity. Become more mindful of the way your habits influence your energy levels and overall wellbeing.   What’s stopping you from making intentional choices? Is it external distractions, such as other people’s actions, or inner turmoil rooted in past experiences, limiting beliefs, […]

Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

Life can feel like a whirlwind, with school, work, family, and tons of other things pulling us in all directions. In the middle of all this chaos, it’s so important to find moments to chill out, places where we can escape and recharge. This is where a sacred space comes in. Sacred spaces are your […]

Do you ever feel like you just need your world shaken up a bit?  Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things have been kind of dull and mundane, or you generally feel “stuck.” Or perhaps you’ve recently undergone a big life change, or maybe you’ve […]

Have you ever felt like life’s moving too fast, and you’re just skimming the surface of your own existence? I get it. I’ve had plenty of times in my life where I became so busy and felt overwhelmed. However, through the years, I’ve learned to take a step back, pause, and dive deep into the […]

Our overall wellness is like a puzzle, a beautiful work of art made up of various little pieces. We inherently have some of these pieces, while we get the others from society and the people around us. One of these pieces is spirituality. It is different for each person, yet equally crucial for our overall […]