Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

For some individuals, mornings offer a fresh start. They wake up feeling good, happy, and ready for the day. It’s almost like nothing can stop them. For others, the morning offers the completely opposite ordeal. Maybe you can relate.  You wake up, and before you can stop them, your thoughts start racing. The worries of […]

An average adult spends about 90,000 hours at work over their lifetime. This means most of us spend a third of our lives working. That's a lot of time - and life is too short to be unhappy or spend it doing something that isn't fulfilling or rewarding.  Thankfully, the world has been changing, and […]

Hobbies aren’t just something to do to fill time. They can: foster creativity help you make new friends expand your mind (and your brain cells) and even improve your confidence Think about this: When was a moment that you completely lost track of time because you were so immersed in the activity at hand? My […]

We've just gotten past arguably the most hectic time of year (And sometimes, the most stressful!). It's not uncommon to be feeling stressed, overwhelmed, or searching for a little chunk of inner peace. If this sounds like you, then we suggest the restful practice of forest bathing, a Japanese concept that involves immersing yourself in […]

Stress can paralyze us and prevent us from achieving what we want in life. We might feel overwhelmed or flooded with emotions. Physically, stress can even impact our sleep and digestion, throwing another curveball into our already chaotic life. Luckily, there are many ways to manage stress. However, let’s take a stroll off the beaten […]

The 21st century has made us more robotic than the human race was ever meant to be. And we felt it first hand. We hustle day after day to live a good life. But what we can’t do is properly and healthily wind down at night. For me, I always wanted to get cozy, read […]

Becoming overridden with anxiety and stress can leave you functioning at less than sub-optimal levels. And the worst part? You know you aren’t doing you’re best. But at the same time, you simply can’t. It’s that whole being “stuck between a rock and a hard place” concept—leaving you spinning your wheels and making it seem […]

Stress is often given a bad rap. And for a good reason: Too much stress can lead to serious health repercussions—mentally and physically. But here’s the thing: It’s actually not all bad.  There’s eustress and distress. So, let’s match these two up against one another. In this article, we’re comparing eustress vs distress. What should […]