Have you ever held a grudge against someone? Have others held one against you? If so, then you know that resentment can weigh pretty heavily on you, like a shadow that looms over your heart and mind. Resentment can sprout from a range of situations: misunderstandings hurtful comments childhood trauma perceived injustices deep-seated grievances While […]
In so many ways, technology has improved our lives and increasingly, we default to using it more in multiple areas of our lives. Simultaneously, it's also taken a lot of our time and massively reduced the interaction we have in person with other people. Also, most of us spend a big portion of our day […]
In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed - yet equally critical issue. Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging. The hard part is that, […]
Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before. Think about it: At what other time in history have we had so much […]
Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem. To an extent, we can expect to encounter some feelings of stress in […]
Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving through your week with a sense of calm, fully present in each moment, no matter how hectic life gets. This is the power of mindfulness—a […]
Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally attractive options, and we just go down the spiral of indecisiveness. Personally, some of my days start off with the struggle of picking an outfit. […]
We could almost say (almost) that technology controls our lives. And not always in a good way. Many of us wake up to our alarm going off. We then grab our phone. Before we know it, we’ve wasted the first half hour of our day scrolling social media. In many ways, technology can be both […]
From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive use can lead to a host of problems, including: stress anxiety and difficulty focusing And maybe you’ve been feeling all of the above. It’s easy […]
