Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel it as much because I was feeling so low and lethargic. I didn’t really have the gumption to get up and do much.   However, after […]

Wanting or needing support from a mental health professional is very common. Life throws all sorts of things our way and it’s tough to manage some of it on our own. I’ve used various therapists throughout my life and still do when I need extra support. If you would like to find a good therapist, […]