Relationships are not always a walk in the park. Some days are better than others, and in some cases disagreements are unavoidable. But, that doesn’t mean the relationship should end or proceed while the involved people are unhappy.   How often have you heard people suggest therapy to a couple because they're going through a tough […]

Coming to the final decision to go for therapy is a big thing. It is a huge step towards dealing with whatever you want to deal with, and being in a better mental state.  After this decision comes the next step, choosing a therapist. When looking for a therapist, chances are high that you will […]

Have you ever noticed how your body seems to "remember" certain emotions - how a particular stretch, posture, or movement can suddenly bring a wave of unexpected feeling? That’s no coincidence. Our bodies hold memories just as vividly as our minds do, and dance therapy taps into that powerful connection. Dance therapy isn’t just about […]

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms - hugs! Yes, that's right - hugging can help improve mood and reduce anxiety and stress levels. Surprised? Well, studies have shown that hugging stimulates the release […]

There is a massive increase in the attention paid to the field of psychotherapy. And the results are showing that when using therapy as it's intended, it can be very effective. The main factor in the effectiveness of therapy? That the person getting therapy is willing to make changes and accommodate what they will be […]

If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey.  For most people, the first and most important thing is finding the best therapist who offers the type of therapy you think will benefit you the most. When this is done, […]

Consider this article your introductory lesson into color psychology. In this color psychology guide, we’re going to explore the link between colors and emotions and what colors elicit what emotions. Can you use colors to improve your everyday mental health and mood? What should you know? We’re diving into a world of color. So, sit […]

Are you struggling with anxiety, and feeling isolated?  Sometimes, it feels perfectly natural to not want to be around anyone else, especially when we feel at our most vulnerable. Anxiety does a number on your head and your body, leaving some of us feeling defeated or worried. Maybe we don't feel like sharing something that […]