Fight, flight or freeze - have you heard this before? Here's an example: One day, while happily walking in nature, I turned the corner on the trail and my eyes spotted a huge snake. Instantly, I froze. In just a few seconds, these kinds of thoughts went through my head: OMG, I’m going to die. […]

Have you ever gone through the motions of life, doing what needs to be done, but feeling...nothing? Like there’s a wall between you and your own emotions? I’ve been there. Emotional numbness can feel like you’re watching life happen instead of living it. The good news? It’s not permanent, and with courage and wisdom, you […]

Have you ever looked at your past and wondered if you can ever recover from it?  Most of us have traumas and emotional wounds that we are working towards healing. Our past might have shaped the people we are today, but that doesn’t mean we should be shackled by it forever. As we become more […]