When we hear the term “wellness,” many of us frequently think about our physical fitness, emotional well-being, and mental health. You might imagine a day filled with various self-care activities, like journaling, doing a quick workout or hike, or basking in a warm bath with Epsom salts and candles. However, there’s a realm of wellness […]

“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama It’s no secret: The modern world isn’t getting any less stressful. In fact, most of us could probably use a serious break from it. Whether you’re an avid meditator or just starting to explore meditation as a stress-relief […]

Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit pause, breathe deeply, and realign your body, mind, and spirit. But let’s be honest—“wellness” can mean just about anything, right? So, what exactly happens at […]

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes unexpected discomfort. It dawns on you that you haven’t exactly taken care of your physical body in some time… No shame here! It happens. But […]

Humans are holistic beings, and multiple dimensions shape and influence who we are. Wellness is a multidimensional concept that encompasses various aspects of a person's life and overall well-being. Taking care of ourselves requires us to work on multiple aspects. And this helps us achieve a well-balanced being who most of us strive to become.  […]