Life is not easy and sometimes, the people that we have to go through life with don't make it any easier. We're surrounded by so many societal influences and expectations that shape our decisions and choices. Oftentimes, we're torn between what we want to do or what makes us happy and what society expects from […]

If you struggle with social anxiety and fear, you need to know that you are not alone.  This time of year can feel exhausting, overwhelming and extremely stressful for so many people, but especially for those who worry about being put in social situations like: work parties busy family get togethers noisy public spaces full […]

You know all about the worry loop. You want to experience life with plenty of peace and joy, right? We all do. But many people (and I mean large masses of society) experience more anxiety and worry than feelings of peace or joy. According to Ipsos' What Worries the World survey of 20,000 adults in […]

You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry about things in the first place? And what can we do to halt worrying thoughts in their tracks so we can lead the life we […]