10 Ultimate Ways to Achieve Your Glow-Up

"Glowing up" typically refers to a transformation process where someone enhances their physical appearance, confidence, and overall well-being.

It's an empowering experience that allows us to unleash the best version of ourselves. A glow-up comes about as a result of us acknowledging that we're not perfect and changing some aspects of ourselves. 

Contrary to what some people believe, a glow-up does not refer to meeting the standards normalized by social media and pop culture.

It's a personal experience that looks different on everyone but results in us all feeling good. 

Keep reading for some steps you can take to achieve a glow-up of your own!

10 Ways to Achieve Your Glow-Up

1. Set Goals.

Determine what areas of your life you want to improve, whether it's physical appearance, mental health, relationships, or career.

Once you understand what to focus on, then visualize where you are now and where you want to be. With this in mind, you can begin to set goals that are achievable and enriching. 

9 Powerful Ways to Increase Self-Discipline & Achieve Your Goals→

2. Healthy Lifestyle.

Lifestyle is a great factor when it comes to overall feeling and looking good.

Most of us know the kind of lifestyle we should be following, but the challenging part is working towards that lifestyle. From my experience, the hard part is starting. For many of us, once we get going, the momentum and finding small successes can carry us forward.

Taking care of your body from the inside out can improve your energy levels and overall appearance.

Take it one day at a time and: 

• Focus on eating nutritious foods
• Stay hydrated
• Get enough sleep
• Exercise regularly
• Reduce alcohol intake
• Lower smoking levels
• Effectively manage stress

3. Skincare Routine.

Some people think a good skincare routine is only for a particular demographic, which is usually young women.

That is not the case at all; everyone deserves well-looked-after skin. Develop a skincare routine tailored to your skin type. There are so many resources online that can help you with this.

Where possible, see a dermatologist who can help you come up with the best routine. Cleansing, moisturizing, and using sunscreen daily can help keep your skin clear and healthy, which will in turn, make you feel good.

4. Fashion Sense.

Experiment with different styles and find clothing that makes you feel confident, look good and yet are comfortable.

Pay attention to colors, fits, and materials that suit your personality and body type.

While working on your fashion, try not to be heavily influenced by fast fashion trends that fade after a short while. Consider investing in good quality and timeless pieces that will allow you have multiple options without cluttering your closet. 

5. Haircare.

Invest time in finding a hairstyle that flatters your face shape and suits your lifestyle.

Don't be afraid to go out of your comfort zone and try new things! Sometimes this might take trying a new hairdresser. Regular trims and using quality hair products can keep your hair healthy and vibrant.

6. Confidence Building.

Work on building your self-esteem and confidence.

Confidence is something many people struggle with, but the good thing is that it is also something you can ‘fake it, till you make it’. Once you start believing in yourself, you can eventually master it.

Other ways to boost your confidence include:

• Practice positive self-talk
• Set realistic goals
• Celebrate your achievements, no matter how small
• Stand up for yourself
• Get out of your comfort zone
• Try new things
• Develop a growth mindset

7. Skill Development.

Invest in learning new skills or hobbies that interest you.

Why not try:

• Playing an instrument
• Learning a new language
• Mastering a sport

Expanding your skillset can boost your confidence and add depth to your personality. Unless you try or learn new things, you might never know the things you are good at or the ones that bring you joy and fulfilment. Moreover, this can also be a great way to meet new people.

8. Mindfulness and Mental Health.

Practice mindfulness techniques such as meditation and deep breathing to reduce stress and improve mental well-being.

The good thing about these techniques is the fact that they can be done almost anywhere and you can do them on your own. The benefits can also be experienced immediately.

Want to get started? Try our 10 minute beginner guided meditation video!→

9. Social Connections.

Surround yourself with supportive friends and family who encourage your growth and development.

Cultivate meaningful relationships and spend time with people who uplift and inspire you. This also means that in some cases, you might have to cut some ties with the people who are not helping you make positive change in your life.

10. Positivity and Gratitude.

Focus on the positive aspects of your life and express gratitude for the things you have.

A positive mindset can enhance your overall outlook and contribute to your glow-up journey. Consider having a positivity journal and writing in it every day. On days when you are feeling low, go back and read through all the good things that happened to you.

We All Glow-Up Differently

Remember, a glow-up is a personal journey, and it's essential to focus on progress rather than perfection.

Embrace the process and take one day at a time. At first, it might feel like you're not seeing the progress you want but be patient with yourself, and celebrate your growth along the way. 

Yes, getting inspired by other people’s journeys is good but do not get fixated on them because comparison is the thief of joy. Surround yourself with people and content that inspires you and feeds into the person you want to become.

You can be exactly who you want to be.

Photo by cottonbro studio