Feeling overwhelmed and anxious can be a difficult struggle.
It’s important to find ways to help cope with anxiety and its symptoms, especially when it comes to our mental health. If you’re seeking extra support, one way to learn about anxiety-reduction tools is through podcasts.
Listening to podcasts can be a way for us to relax and recalibrate our minds through stories, music, and even guided breathing exercises. This article will examine why listening to an anxiety podcast can be beneficial for managing your anxiety.
An anxiety podcast is usually created by experts in the field like mental health professionals, life coaches or psychologists.
These podcasts provide helpful advice on how to manage your anxiety while also providing real-life stories from people who have gone through similar experiences. They offer support and understanding that many people may not find in their everyday lives.
Listening to an anxiety podcast can provide you with helpful tips on how to manage your stress levels without having to leave the comfort of your home.
The topics discussed on these podcasts often include:
Additionally, there are often guided meditation exercises included in some of these podcasts which allow you to practice calming yourself down in the moment if you feel overwhelmed or stressed out.
Another benefit of listening to an anxiety podcast is that it allows us access into other people's experiences, which can help us better understand our own emotions and reactions towards situations we face daily.
Not only that, but many of these podcasts are free, so anyone can access them without worrying about costs associated with therapy sessions or other forms of professional help for dealing with their stress levels.
One of the most popular anxiety podcasts is Anxiety Slayer, created and hosted by Shann Vander Leek.
In each episode, Vander Leek shares personal stories of her own journey with anxiety, as well as advice from experts on how to manage anxiety.
She also features interviews with people who have found success in their struggles with anxiety, giving listeners inspiring real-life examples of what they can do to cope and heal. This podcast tackles topics such as fear and worry, depression, panic attacks and PTSD in an accessible and non-judgmental way.
Another popular podcast for those dealing with anxiety is The Anxiety Coaches Podcast.
Hosted by master coaches Rich Presta and Ann Kelley, this weekly show offers practical tips for managing all forms of anxiety.
They discuss a variety of topics related to mental health issues such as:
They provide insight into how to take control of your life and live it fully even when faced with difficult emotions or experiences associated with anxiety. The episodes also include inspiring stories from people living successful lives despite their struggles with anxiety.
The Mindful Resistance Podcast is another favorite among listeners dealing with anxiety issues.
Hosted by psychologist Dr. Emily Anhalt and psychotherapist Dr. Paul Fulton, this podcast provides a space for people who are feeling overwhelmed or fearful about current events or societal issues.
They are encouraged to reflect on their feelings through mindfulness techniques like meditation and self-compassion practices in order to find relief from their anxieties on a deeper level.
Additionally, the show discusses the importance of engaging in activism while still taking care of your own mental health needs first. Essentially, so that you can stay connected not only to yourself but also to your community during challenging times without getting overwhelmed or burned out.
Finally, Your Anxious Child may be one of the best podcasts on the topic of helping children deal with anxieties effectively.
Hosted by Edward Plimpton, this podcast focuses specifically on helping kids understand their worries better, so they can begin to take charge over them instead of feeling like they’re at the mercy of their fears and anxieties every day.
The host invites mental health professionals on the show to provide helpful strategies for parents who want to help their children manage their anxieties, as well as information about other resources available that can help kids learn coping skills that will last them a lifetime.
In conclusion, listening to anxiety podcasts can be very beneficial for those struggling with their mental health.
They offer practical strategies for managing stress levels, as well as real-life stories from other individuals who have been through similar experiences that you may going through now.
If you’re feeling anxious or overwhelmed, give one of these podcasts a try; you may just find the support and understanding that you need!
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