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"I’ve learned that the moment you stop trying to be perfect, you can start being brave.” — Allyson Felix
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Writing in your journal first thing can help with morning anxiety.
Mental Health

3 Simple Secrets for Relieving Morning Anxiety & Stress

Krista

A woman looks uncomfortable as a man behind her shouts to get her attention. There are many ways to de-escalate relationship conflicts.
Relationship

5 Calming Ways to De-Escalate Relationship Conflicts

Tatenda

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