While summer hasn’t hit yet, in some spots, the weather is warming up… (Hey, global warming!). And maybe you have a bit of an appetite for a taste of summer! Well, these grilled chicken veggie skewers might serve up exactly what you’re craving. Not only do they add a bit of the BBQ flavor to […]

Salads don’t have to be boring! Quite the contrary: Salads can be filled with colors and many delicious and various flavors. In fact, they can nourish your body and brighten up your day. And this beet, citrus, and avocado salad has it all. It can boost your mental wellness, as well as keep you coming […]

Flaxseeds are raved about in health communities for a good reason. This small but mighty food has loads of health benefits, even contributing to a healthier mood and mind. Now, granola is often branded a “health food,” yet many health gurus will argue differently. And yes, this one probably should be enjoyed in moderation (like […]

A nourishing and warm bowl of soup offers something for both our taste palate and mind. With the best of both worlds, this Turmeric Lentil Soup packs a punch with its powerful ingredients containing plenty of beneficial nutrients. It’s a bit of comfort after a tough day or a bit of warmth during the cold […]

If you’re into health and wellness, you’ve probably come across the recommendation of salmon more than a few times. You’ve also probably been blasted with the idea that pasta is bad news. Well, we’re here to break down this concept of “good” versus “bad” when it comes to food. Here’s the thing… A healthy diet […]

Okay, I get it: Turmeric in juice might not sound all that appealing. But I felt similarly until I tried it, and I’m never going back. It’s that good. Plus, it makes ordinary fresh juice have an interesting twist, making the whole thing a bit more of an experience (yeah, I went there!). This vibrant […]

So, I’m a huge fan of chocolate chip banana bread (who isn’t?). And arguably, eating slice after slice is jam-packed with lots of sugar and very little protein or other goodies. So, this got me thinking: How could I make this sweet treat a bit healthier and still enjoy it for breakfast? The answer: Chocolate […]

As the festive lights dim and the holiday season winds down, you might feel a lingering need for comfort and warmth in the chilly post-holiday air. And you’re not alone: most of us are experiencing a bit of post-holiday blues! Alternatively, you might just be feeling straight-up exhausted and in need of a comforting and […]

There’s something about having a nice, warm mug of cocoa while snuggled by the fire that just screams tranquility and relaxation (how can you not just melt into your chair or couch in this kind of setting?). And here’s some great news: A cup of cocoa here or there actually might have a few mental […]