Alright, confession time: I am a chocolate addict. I don’t think a single week has gone by that I haven’t indulged in this sweet treat. But the good news is that dark chocolate actually packs tons of health and mental benefits—meaning it tastes good, and we can feel good about eating it; what’s not to […]

The perfect Buddha bowl blends together the best combination of flavors, textures, and nutrients. Buddha bowls are known for their wholesome, whole-food, and nutrient-dense ingredients—bringing zen to your palate, body, and mind.  In fact, the term, “Buddha bowl” is inspired by the story of Buddha carrying his bowl to fill it with whatever bits of […]

There’s something about throwing on some soul-moving music on and cooking up a storm that’s so therapeutic. It’s no wonder many of us were baking and cooking our hearts out during the pandemic; it just felt good. The fact that there is a delightfully tasty treat or meal at the end of it all is […]

Tuna simply doesn’t get the credit it deserves. And these tuna cakes make consuming this mind-healthy food a breeze. Plus, they offer a great option to serve at gatherings or as an appetizer.  These savory cakes are rich in omega-3 fatty acids, essential for brain health, and are perfect for anyone looking to enhance their […]

There’s a major reason the Mediterranean diet is raved about for mental health and overall well-being. Incorporating seafood twice a week gives the body ample amounts of omega-3 fatty acids, particularly EPA and DHA, which are crucial for brain health (and mental health!). These fatty acids are known to enhance cognitive function, prevent depression, and […]

In today’s fast-paced world, finding moments of joy and relaxation can be challenging. However, taking a moment to enjoy this delicious banana and peanut butter smoothie not only delights your taste buds, but gives your mind a moment of reprieve. On top of this, it packs tons of benefits for your mood and mental well-being. […]

Recently, in Northern Thailand, I tried my first Khao Soi dish - and I haven’t stopped thinking about it since. In fact, I’ve had back-to-back Khao Soi dinner dishes for the last few nights (Yes, it’s that good!).  Rich and flavorful with deep-fried crispy egg noodles and boiled egg noodles in a spicy coconut milk-based […]

Honey and garlic have long been used for their medicinal and wellness properties. Combining the sweetness of honey, the aromatic punch and delicious taste of garlic, and the omega-rich goodness of salmon converge into a dish made for overall health. After all, it’s undeniable (and as cliché as it sounds…): We are what we eat. […]

Breakfast is often hailed as the most important meal of the day. It sets the tone for our energy, focus, and overall well-being. Yet, as we rush through our mornings, grabbing a granola bar or settling for a simple slice of toast, we might be missing out on opportunities to truly nourish our bodies and […]