Get ready for the perfect blend of savory and sweet versus crunch and succulence. This dish not only tantalizes your taste buds but also nourishes your body and refreshes your mind.  This walnut and grape chicken salad combines the hearty richness of tender chicken, the nutty crunch of walnuts, and the sweet burst of fresh […]

Simple and easy is where it’s at, and these Caprese skewers are no exception. I’d argue that they don’t even take 15 minutes to make (as the recipe claims). And they are especially good if you’re looking for a last-minute appetizer or want a simple but healthy snack. I can’t even count how many times […]

Any food with a bit of heat and spice is my jam. And the buffalo chicken wrap is no exception! This classic lunch go-to (I’m literally having it for lunch today) is super easy to make and contains tons of protein, giving your body and mind the perfect boost. So, if the heat makes you […]

Chicken mole (pronounced moh-lay) is a classic Mexican dish and, arguably, a labor of love worth doing. While it does require attention and time, anyone can make this dish and enjoy the unique spiciness and combination of flavors. As a chocolate lover, I was drawn to this sauce originally due to its chocolate sauce. But […]

When feeling down in the dumps, it’s easy to avoid eating. Mustering the energy to throw food together can feel like climbing a mountain. Our appetite can also take a serious dip, leading us to wallow in bed and avoid anything to do with the outside world. However, eating healthy and balanced meals (even sans […]

For most of us, our cup of coffee in the morning is a relaxing ritual—one that helps us ease into our days and provides many of us with immense comfort first thing. In fact, this moment of peace and rest is the only time many people have for a brief pause during their busy and […]

Do you have an upcoming gathering you need to prepare for? Or perhaps you don’t want to show up empty-handed to that next BBQ! We got you. These bacon-wrapped dates with goat cheese are bound to be a crowd-pleaser. Not only that, but they also have some serious mental health benefits, making it a tasty […]

Many years ago, this was my go-to breakfast. If I have some time (and the ingredients), it still is! While it doesn’t take much effort, this recipe still requires about 15 minutes to organize, as well as make the bacon. But it’s so yummy. It combines basically all my favorite foods. And it’s ultra-healthy when […]

If you’re into health and wellness, you may have heard about the carrot salad. Popularized by Ray Peat and various health coaches, this trendy recipe is recommended to eat once a day to help with elimination (yeah, you know what we’re getting at!). Basically, this helps rid the body of excess hormones and prevents toxins […]