If you’re vegan or vegetarian, this recipe is for you! (If not… you can also throw a BBQ’d steak or chicken on the side to create a whole meal with these tasty stuffed sweet potatoes.) So, last year, I got really into stuffed and baked potatoes. They are just so easy to make and so […]

With berry season quickly approaching (or in some places, already arrived!), here’s a recipe that will give you a reason to get picking (or simply pick up some fresh berries from the market). On top of this recipe using in-season fruit, it’s also jam-packed with loads of goodness for our bodies and mental health.  Berries, […]

Dinner has always been a tough meal for me. After a long day of work, the last thing I feel like doing is cooking. While meal prepping changed things up and ensured I had a healthy meal already prepared and ready, this beef and broccoli stir fry is the next best thing. It’s really easy […]

So, we probably all knew this was coming. Since living in Mexico, not a single week has gone by that I haven’t enjoyed at least a few tacos. Most notably, all of these tacos have been tacos al pastor. And I have to say, I’ve felt great. So, taco therapy, anyone? In this week’s mental […]

Okay, confession time: For most of my 20s, I was utterly confused about what “healthy eating” meant. Like many millennials, I thought it meant eating salads for most meals and trying to eat as little as possible. (Yeah, totally off-track, and I definitely went down a rabbit hole of disordered eating and grumpiness and low […]

Since living in Mexico, I’ve been loving a bit of spice in basically everything. From chocolate to drinks, a little kick has quickly become my jam. While turmeric isn’t necessarily a common Mexican spice, it definitely adds a little something-something, even in small amounts. Recently, I’ve been enjoying all kinds of juices and smoothies with […]

Shakshuka provides simplicity for the first meal of the day. All you need is one pan, making the clean-up for this one super easy! During the good ol’ pandemic days, I was making this breakfast on the regular—just because it was so easy and it made the lockdown days a little brighter (And spicier!). Originally […]

Alright, confession time: I’ve been on a bit of a quiche kick these last few weeks (There is literally one in my oven right now). I was looking for something ultra-easy for breakfast that required little effort, and that was just as good reheated as it was fresh out of the oven.  All in all, […]

Worrying is a completely normal part of life. Yet, sometimes, it can paralyze us; We start to excessively worry about what could happen. Excessive worrying may even lead to anxiety, where more physical symptoms arise (such as a racing heartbeat, sweating, shallow breathing, shaking, and more).  But did you know that your diet can actually […]