The gut-brain connection isn’t another woo-woo science. It’s actually based on tons of scientific studies and research. When your gut isn’t doing well, chances are, your mind isn’t either! This is all thanks to your gut microbiome (AKA a delicate balance of good and bad bacteria in your gut). Surprisingly, the human body contains trillions […]

Okay, we get it: “Tuna Casserole” doesn’t exactly sound ultra-appetizing (unless you are a bit of a tuna fanatic). But my mom used to make this as one of her signature dishes growing up—and I have to say that although the title doesn’t necessarily stimulate the typical foodie’s salivary glands, I crave this dish occasionally. […]

Are you feeling like you’re striving to be happy but can never quite get there? You might be falling into the happiness fallacy. The happiness fallacy occurs when we are so set on being happy that we begin to view “happiness” as a destination rather than a feeling brought about by our circumstances and mindset. […]