Savory. Creamy. Zesty! This wrap has it all. If you’re looking to take your plain-old chicken wrap up a notch, this one fits the bill - it’s got loads of flavor but still keeps your health in mind.  While it’s not your classical shawarma (hey, if you’ve been to Shawarma King in Ottawa—arguably, the best […]

We’ve all been there - that mid-afternoon energy slump hits, and suddenly you’re rummaging through your pantry looking for something - anything - to satisfy those hunger pangs. But instead of reaching for those processed snacks filled with ingredients you can’t pronounce, what if you had a delicious, wholesome alternative waiting for you? Well, make […]

Sometimes, the best medicine can be found in our food itself. Casseroles come together with minimal effort (and make plenty of portions for leftovers!). Whether you’re a fan of salmon, or not, you’re going to love this one. In fact, if you hate salmon, this recipe disguises it for the most part, helping you get […]

Our grandparents were right about chicken soup all along. That aromatic pot simmering on the stove isn’t just comfort food - it’s quite literally liquid gold for your health. And yes, you may have heard about bone broth making the rounds of social media. But this isn’t just a fad or trend - there’s some […]

Okay, I was skeptical of kefir at first, too. But after digging into how truly beneficial this food is for the gut, I tried it. It’s basically like a drinkable yogurt but with a little more tanginess (which is why adding a bit of sweetness can really spruce it up!). So, if that piques your […]

Nothing quite beats a cold, fresh glass of orange juice on a hot summer day. While we aren’t quite in the midst of summer yet (still loading…), we can begin to enjoy (or prepare) some summer favorites.  Plus, a bit of OJ a day is a sure-fire way to keep the doctor away! Each glass […]

Breakfast - the meal we’re told is the most important of the day, yet the one we’re most likely to skip! But what if your morning meal could do more than just fill your stomach… what if it could actually power up your brain for the day ahead? Well, this quesadilla does just that. It’s […]

If you’re looking to quench that crisps or chips craving, this one’s for you! It not only comes with a crunch but is also packed with loads of mentally supportive nutrients. When stress and anxiety strike, our instinct often leads us to the snack cupboard. But instead of reaching for processed chips that leave you […]

In a world that moves a mile a minute, feeling stressed and mentally scattered has become the norm. But sometimes, the best way to clear your head and calm your nerves starts with something as simple as what’s on your plate. This vibrant Beet and Goat Cheese Salad isn’t just pretty to look at—it’s packed […]