When you think of Italy, I bet one of the first things that pops to mind is pizza, pasta, salads, and more! It’s undeniable that one of the most amazing things about the country is it’s food. Plus, the way Italy approaches food peels everything back to the basics - Italians know how to keep […]

Fresh, flavorful, and surprisingly powerful for your mind - this Mediterranean Chickpea Salad is more than just a light lunch! Packed with nutrient-dense ingredients like protein-rich chickpeas, hydrating cucumber, and antioxidant-rich tomatoes, it delivers a colorful boost for both your plate and your mental well-being. In fact, I’ve been making this every week for lunch […]

Yes, we’ve posted other chia seed recipes. But none come close to how easy and simple this one is. In fact, I’ve literally been making this every day to have for breakfast the following morning (another batch is legit in my fridge right now, getting ready for tomorrow morning!).  With many nutritionists dubbing last year […]

I just spent two incredible weeks in Dubai. Now, the first thing that might come to mind is how expensive Dubai can be, so my boyfriend and I were definitely looking to reduce costs here and there.  During the workweek, instead of eating out, we ordered meal prep - delivered straight to the front door. […]

Lately, I’ve been obsessed with dates. They add sweetness to smoothies, plus they are packed with gut and mental health-friendly fiber! If you love Snickers or chocolate nut bars, then you’ll also love these Chocolate Date and Peanut Butter Bites - aka - the perfect snack when you’re craving a sweet treat. In this article, […]

When you think of comfort food that lifts your spirits, fish tacos might not be the first dish that comes to mind - but perhaps they should be. And no margaritas necessary! In fact, maybe, enjoy these with sparkling water and a bit of lime juice for the complete (and healthy) experience. By now, you […]

Any Bulgarian will be quick to answer YES! While primarily served in the morning in Bulgaria, this flaky, savory pastry is a beloved breakfast staple - you’d be hard-pressed to find a local bakery without it. But outside of Bulgaria, Banitsa can be tricky to find. That’s why making it at home might just be […]

The Greeks are masters of using simple ingredients that nourish the body and mind, as well as bring out an array of incredible flavors (I mean, tzatziki anyone?).  One of the earliest known cookbooks was penned by the Greek poet Archestratus of Sicily in the mid-4th century BC. His work, Hedypatheia (“Life of Luxury”), provided […]

After hearing expert after expert chime in about how important fiber is, I decided to start tracking my own fiber intake and incorporating more of it. I realized I wasn’t eating as much as I thought I was. And I realized that I really could be eating better than I was! The USDA's Dietary Guidelines […]