Transforming your diet isn’t merely good for combating obesity or weight loss (as we are constantly blasted by the media to believe). Move over body dysmorphia! Instead, focusing on a healthy diet can be all about how you feel. Seriously. What foods make you feel sluggish? Which ones give you the energy and mood lift […]

Black beans and brownies? Uh… you’re probably not sure about this one! But before you click away, hear me out.  These brownies are the perfect example of how nutritional science and indulgence can come together in perfect harmony. When you bite into one of these decadent squares, you won't taste beans (far from it!). Instead, […]

In a city that transforms everything it touches into gold, Dubai’s latest obsession isn't another record-breaking skyscraper or floating palace - it’s chocolate. But not just any chocolate.  From artisanal shops in Dubai International Financial Centre (DIFC) to specialty cafes in Jumeirah (and beyond!), Dubai chocolate is taking over the world. As Dubai continues to […]

Beets transform ordinary hummus into a stunning fuchsia spread that demands attention. But this vibrant twist on traditional hummus offers more than just Instagram-worthy appeal - it's a powerhouse of nutrients that can boost both cognitive function and emotional well-being.  By combining the earthy sweetness of roasted beets with the creamy decadence of chickpeas, this […]

Who says brain food can’t be delicious? Well, this isn’t just another chocolate peanut butter smoothie - it's a carefully crafted blend that turns two beloved flavors into serious brain fuel. In fact, this smoothie serves up some nutritional goodness for both your body and mind. In other words, your muscles are joining the party […]

While most salads are served cold and crisp, this warm carrot salad offers something different - a gentle comfort that goes beyond simple nutrition. This dish transforms everyday carrots (which we can all admit get a little boring!) into a mood-lifting power punch. It also offers a cozy vibe, which is much-needed post-holidays. Plus, carrots […]

When anxiety creeps in or stress levels rise, turning to nutritious, mood-supporting foods can make a meaningful difference in our mental well-being. This recipe transforms omega-3-rich salmon into crispy, flavorful bites glazed with a harmonious blend of honey and ginger, creating a meal that’s as nourishing for your mind as it is delicious. And I’ll […]

When feeling down or like you can’t shake that winter chill, there’s something profoundly comforting about wrapping your hands around a warm bowl of soup. And this Miso Mushroom Soup combines a centuries-old recipe with the earthy depth of mushrooms! In other words, it packs a powerful punch when it comes to your mental well-being. […]

Cottage cheese egg bites might not sound super appetizing—especially if you aren’t a fan of cottage cheese. But the latest viral craze of sneakily adding cottage cheese to various recipes can really amp up your protein intake. And these egg bites are the perfect example. Cottage cheese aside, I love quiche and egg bites. They […]