In a world that doesn’t feel secure much of the time, knowing what you can do to experience more peace is valuable. If there’s one thing most people desire, it’s to feel safe and secure. In other words, peace. When we can feel peace, we tend to feel a whole lot more joy. But what […]

The 21st century has made us more robotic than the human race was ever meant to be. And we felt it first hand. We hustle day after day to live a good life. But what we can’t do is properly and healthily wind down at night. For me, I always wanted to get cozy, read […]

If you’re like most people, mornings can sometimes be challenging. Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread the day all together and start your days off with a bad attitude. The good news is that you can learn to enjoy your mornings […]

If you're the kind of person who takes working out seriously and staying in shape, then you'll want to know just how you can get the most out of your workout routine. After all, there's not much sense doing workouts that aren't really making an impact on your physical body. Yes, every workout matters, but […]

If you’ve been looking to ramp up your health and wellness routine or hunting for ways to combat age-related effects, you may have come across red light therapy. Amongst health enthusiasts, red light therapy has quickly become an easy go-to at-home remedy that may help reduce wrinkles and enhance relaxation. As a non-invasive and drug-free […]

If you’re trying to shed some weight, it can be easy to lose motivation. At first, we’re all gung-ho on the journey, but a few weeks in, that momentum seems to slow down. If you really want to stay on the course, discover some ways to motivate yourself.  Losing weight and then keeping it off […]

Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again. So, what are microgreens? Should you try them […]

Fasting is not a new concept. People from many cultures and religions have been fasting for various reasons over the last many decades. The health benefits of restricting your diet are undeniable and have been a point of focus lately. As a result, there seems to be a rise in intermittent fasting. Those who adopt […]

When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating slow processing, irritability, and even poor memory recall can throw a wrench in your productivity plans, leaving you feeling, well, pretty useless (We’ve all been […]