If you’ve been to any vacation beach town (especially Mexico or Thailand), you might have noticed massages offered at basically every corner and every section of the beach. After all, the ultimate relaxation on vacation is spa luxuries, like an excellent ol’ massage to release tension and stress. And maybe we should take a few […]

Your early morning habits set the tone and pace for the whole day. Starting off with hitting the snooze button three times, scrolling through social media and complaining about all the things you have to do will not do you much good.  Thankfully, some successful people have shared their morning habits that have helped them […]

There are several facets to life. Society, work, family, and of course, ourselves. And every one of these aspects of our lives demand attention and care. But so many of us dedicate more time to society and work, than we do to our family and self. Some people don't even acknowledge that they need care! […]

In today's society, alcohol is often woven into our social tapestry as the focal point at celebrations, dinners, and even casual meet-ups. It's frequently seen as a way to unwind, connect, or even drown out sorrows.  Yet, amid the clinking glasses and toasts, there is a rising tide of individuals who are choosing to step […]

Television has certainly become an integral part of our lives, shaping our thoughts, beliefs, and perspectives. It can entertain us, inform us, and sometimes even inspire us. However, television can also have its drawbacks. One of the most significant concerns is that it often creates unrealistic standards for happiness. Through its portrayal of idealized lives […]

Menopause, according to the World Health Organization (WHO) is the absence of menstruation for 12 consecutive months without pathological causes. It usually takes place between the ages of 45 and 55, is gradual, and is preceded by a period of menstrual cycle disturbances called perimenopause. Menopause puts an end to a woman's fertile stage, so […]

Narcissism is a hot topic in the mental wellness space. And the sad truth is that we’ve probably all encountered a narcissist at some point or another. But here’s another truth for you: It’s also likely we all show narcissistic tendencies on occasion. However, someone who is truly narcissistic will often ignore others’ feelings and […]

As you may have already heard: Working out is ultra-good for your physical health and your mental health. You probably know exactly what we’re talking about. After a good sweat sesh, you just feel good.  But what about when you just can’t muster up the motivation to be bothered? What about when simply getting out […]

Have you ever seen a tiny house and wondered what this simpler kind of living was all about? I know I have. In fact, I’ve seen more and more tiny homes pop up over the last few years, piquing my interest. In my research, I’ve learned that alternative living is on the rise as people […]