In today's society, alcohol is often woven into our social tapestry as the focal point at celebrations, dinners, and even casual meet-ups. It's frequently seen as a way to unwind, connect, or even drown out sorrows.  Yet, amid the clinking glasses and toasts, there is a rising tide of individuals who are choosing to step […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is kind of what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is […]

Television has certainly become an integral part of our lives, shaping our thoughts, beliefs, and perspectives. It can entertain us, inform us, and sometimes even inspire us. However, television can also have its drawbacks. One of the most significant concerns is that it often creates unrealistic standards for happiness. Through its portrayal of idealized lives […]

Menopause, according to the World Health Organization (WHO) is the absence of menstruation for 12 consecutive months without pathological causes. It usually takes place between the ages of 45 and 55, is gradual, and is preceded by a period of menstrual cycle disturbances called perimenopause. Menopause puts an end to a woman's fertile stage, so […]

Narcissism is a hot topic in the mental wellness space. And the sad truth is that we’ve probably all encountered a narcissist at some point or another. But here’s another truth for you: It’s also likely we all show narcissistic tendencies on occasion. However, someone who is truly narcissistic will often ignore others’ feelings and […]

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama What’s the secret to happiness? Depending on who you ask, you’ll get various different answers. Yet, finding contentment and satisfaction with life isn’t necessarily a hard science.  Most people who report feeling happy with […]

As you may have already heard: Working out is ultra-good for your physical health and your mental health. You probably know exactly what we’re talking about. After a good sweat sesh, you just feel good.  But what about when you just can’t muster up the motivation to be bothered? What about when simply getting out […]

Have you ever seen a tiny house and wondered what this simpler kind of living was all about? I know I have. In fact, I’ve seen more and more tiny homes pop up over the last few years, piquing my interest. In my research, I’ve learned that alternative living is on the rise as people […]

Many personal development experts state that the reality that we’re living in today is largely a result of our past thoughts and behaviors. Do you believe that? Does your general attitude and situations in life correlate with past thoughts and behavior? Do you become what you think? The jury is out on just how much […]