Food cravings can make it hard to concentrate — or sometimes, really get anything done. They can also quickly derail your “healthy eating” plans. They might further lead you on a wild goose chase where you’re basically pulling out everything from your pantry, just in case there might be what you crave in the back […]

If you’re seeking to welcome a dog to your life, you may wonder if you should get one from the shelter, breeder, or some random person listing puppies for sale online. There’s no right or wrong here, but choosing a new furry friend from a shelter can serve you well in various ways. It’s not […]

FOMO (the fear of missing out) is all too real. And with the pandemic, depending where you live, it can seriously feel like you’re missing out on a ton of good stuff. If you’re stuck in lockdown while others are out having fun, you might feel a little down and out about it. And this […]

It’s no secret that we all want certain things in life.  We want to be successful in all sorts of areas, feel happy as often as possible, have a certain amount of income, a rewarding career, good health, a loving partner, friends, and so much more.  More than anything, we probably want a sense of […]

Muscles aren't everything, but if you're not satisfied with the flabbiness of your muscles or your strength, be assured that there are some easy things you can do to build more muscle. Whether it's your arms, legs, or your core strength, you don't have to stay a victim to flabbiness any longer. While it does […]

I’ve had plenty of jobs in life that I didn’t like at all. I was there because I needed money and I got hired there. However, I always knew that I didn’t have to stay there forever, and that helped me get through a lot. So many people around the world either don’t like their […]

Some gym quotes, such as “Never miss a Monday,” can be seriously harmful for some individuals' mental health (and physical health). But the right kind of motivational quotes can push you toward developing a healthy exercise habit, ensuring you're investing in your physical health for many years to come.  So, we’ve taken some time to […]

Many people don’t know this, but there’s an interesting connection between our emotions and body organs.  With modern psychology and biomedicine, we understand how our brains affect our bodies, connecting to our organs and releasing hormones that change our physical state.  We know that when we are faced with an opponent or something that is […]

If you haven’t heard, the anti work movement has been gaining steam throughout 2021. As we enter a new year, experts are predicting that more waves of the Great Resignation are well on their way.  So, why is this happening? Basically, the new generations, particularly Gen Z and Millennials, are finding themselves weighed down by […]