We’re living in an era of environmental awakening. You might find yourself scrolling through feeds filled with melting glaciers, devastating wildfires, and species on the brink of extinction. And while you may recycle, advocate, and more, you might be feeling an anxiety that never quite disappears. You may feel guilt, and maybe this feeling follows […]

 Almost everyone could use a little less stress in their lives. With so many things happening in the world, we're constantly bombarded with noise, conversations, messaging and expectations. We feel like we need to keep up, push harder and try to pack more into our already frenetic days. It's no wonder we feel stressed!  […]

You know how it goes… you open Instagram or TikTok for “just a minute,” and before long you’re knee-deep in someone else’s highlight reel. Their vacation photos. Their perfectly organized kitchen. Their career wins. And suddenly, you’re not just scrolling; you’re comparing. It happens fast, doesn’t it? One second you’re fine, the next you’re wondering […]

Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you just couldn’t do it. Or maybe you’ve felt this way for a while. It feels like you’re constantly leaking energy with no end in sight.  […]

How often do you pick up your phone without thinking and find yourself in the midst of scrolling yet another social app? You can’t quite remember picking up your phone. You aren’t sure even why you’re scrolling. In fact, maybe you even have several other important tasks you could be doing. There’s been so many […]

We all say we want to be healthier… eat more veggies, get back to the gym, finally catch up on sleep. But goals like these often fizzle out because they’re built on short bursts of motivation. What happens when that spark dies out? That’s where a health mission comes in. Think of it like your […]

It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move?  Well, if you’re struggling with motivation (Hint: You don’t need it!), you can always use logic to back you up. For instance, we all know […]

Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use all-natural remedies to heal and achieve better health.  So, what is alternative medicine exactly? Well, alternative medicine practices often emphasize holistic care, which looks at […]

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being. Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue […]