It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

  Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most.  While discipline counts for a lot, we can also self motivate. We don’t necessarily need external forces or some kind of magic power to push us forward toward where […]

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure activity; it’s a gateway to endless benefits for your brain, imagination, and overall well-being. Whether you’re flipping through a novel, diving into a biography, or […]

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes unexpected discomfort. It dawns on you that you haven’t exactly taken care of your physical body in some time… No shame here! It happens. But […]

In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost as constant as gravity. You might already know the go-to advice—exercise more, get good sleep, breathe deeply—but maybe you’ve heard whispers about natural remedies, too. […]

Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million Americans have a sleep disorder. Sleep disorders can come in all shapes and sizes. From snoring to insomnia, there are various reasons that sleep might […]

Headaches aren’t anyone's idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting game. We might pop an ibuprofen, patiently watching the clock click by until it kicks in.  But is there a better way? What else can […]

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting love to manifesting your dream job, your dreams and goals becoming a reality all come down to the same thing: YOU. It’s why some individuals […]

We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made costumes. Soon, Mariah will be blasting from every corner, the lights will be up, and the Christmas season will be here. The busy season will […]