Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

Are you looking to make your routine a little healthier, but maybe you're overwhelmed by how to get started? The first step of your health journey doesn't have to be the hardest! An immediate, extreme overhaul of one's lifestyle is almost guaranteed to backfire. It's best to take small, deliberate steps toward a healthier lifestyle, […]

There’s something undeniable about the power of sound to transform our mental state. We’ve all noticed this. That song comes on and it’s got you thinking some type of way—maybe you start moving your hips, maybe you feel it in your gut, or maybe your heart feels touched by the sounds that stream out of […]

Your mental health and physical health don’t exist in separate bubbles. In reality, they exist more like a Venn Diagram. For example, you might exercise for your physical health. Yet, this, inevitably, spills over and improves your mental health as well (hello, feel-good endorphins!).  Like personal relationships, your mental and physical health is a two-way […]

A couple of years ago, in the midst of COVID, I found myself in a small warehouse space with two of my friends. Each of us donned protective jumpsuits, heavy gloves, and full-face shields (sounds a bit apocalyptic, I know). Before us lay a smorgasbord of destruction: old printers, glass bottles, ceramic plates, and more. […]

Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact your quality of life and your health.  For instance, slouching can actually end up leading to breathing problems due to the reduced amount of space […]

Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the first thing they look at in the morning, and the last thing they look at before falling asleep. Features such as alarms, reminders, and other […]

If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s a fascinating scientific reason for this.  While researchers have identified four distinct chronotypes, human biology rarely fits into neat boxes. Instead, our natural sleep-wake patterns […]

Picture this: It’s 5:00AM. The world is still, the air crisp. You roll out of bed, stretch, and sip on a hot cup of tea while journaling your deepest thoughts. By 8:00AM, you’ve meditated, worked out, planned your day, and maybe even solved all the world’s problems. Sounds magical, right? This is the dream life […]