As soon as the pandemic hit, one of the first things I did was adorn my new apartment with various plants — and even a tree. Being stuck inside all the time was already starting to drive me insane, so I decided to bring a little bit of the outdoors indoors. Plus, taking care of […]

Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more important than hitting the gym.  NEAT stands for non-exercise activity thermogenesis. These types of movements include a variety of activities outside of sleep, sports-related exercise, […]

Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a good mood? Let’s talk aromatherapy!  Aromatherapy promotes physical and mental well-being via the use of natural plant extracts. In many cases, you’ll hear people refer […]

All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you're going at 10:30am so that they're ready on time. Being late is a sure sign of poor time management and it can negatively the individual personally as well […]

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But did you know that honey has a long and unique history of being used for various health and medicinal effects?  Thousands of years ago, the […]

Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you remember your dreams? Does it come easily for you to remember or do you forget them most of the time? The ability to remember dreams […]

We all want to be successful. But, do you know how to go about achieving success? Many of us don't even know where to start! That's why we've compiled a short list of helpful questions for you to start asking yourself.  Are you preparing yourself and setting yourself up for success?  Once you start answering these […]

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being. Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue […]

We could almost say (almost) that technology controls our lives. And not always in a good way. Many of us wake up to our alarm going off. We then grab our phone. Before we know it, we’ve wasted the first half hour of our day scrolling social media. In many ways, technology can be both […]