If you’ve been to any vacation beach town (especially Mexico or Thailand), you might have noticed massages offered at basically every corner and every section of the beach. After all, the ultimate relaxation on vacation is spa luxuries, like an excellent ol’ massage to release tension and stress. And maybe we should take a few […]

It’s time to move your body! And most of us know we should but… (and there’s usually a but!) why is it always so dang hard to motivate yourself to move?  Well, if you’re struggling with motivation (Hint: You don’t need it!), you can always use logic to back you up. For instance, we all […]

Your early morning habits set the tone and pace for the whole day. Starting off with hitting the snooze button three times, scrolling through social media and complaining about all the things you have to do will not do you much good.  Thankfully, some successful people have shared their morning habits that have helped them […]

There are several facets to life. Society, work, family, and of course, ourselves. And every one of these aspects of our lives demand attention and care. But so many of us dedicate more time to society and work, than we do to our family and self. Some people don't even acknowledge that they need care! […]

In today's society, alcohol is often woven into our social tapestry as the focal point at celebrations, dinners, and even casual meet-ups. It's frequently seen as a way to unwind, connect, or even drown out sorrows.  Yet, amid the clinking glasses and toasts, there is a rising tide of individuals who are choosing to step […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is kind of what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is […]

Television has certainly become an integral part of our lives, shaping our thoughts, beliefs, and perspectives. It can entertain us, inform us, and sometimes even inspire us. However, television can also have its drawbacks. One of the most significant concerns is that it often creates unrealistic standards for happiness. Through its portrayal of idealized lives […]

Menopause, according to the World Health Organization (WHO) is the absence of menstruation for 12 consecutive months without pathological causes. It usually takes place between the ages of 45 and 55, is gradual, and is preceded by a period of menstrual cycle disturbances called perimenopause. Menopause puts an end to a woman's fertile stage, so […]

Narcissism is a hot topic in the mental wellness space. And the sad truth is that we’ve probably all encountered a narcissist at some point or another. But here’s another truth for you: It’s also likely we all show narcissistic tendencies on occasion. However, someone who is truly narcissistic will often ignore others’ feelings and […]