Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most.  While discipline counts for a lot, we can also self motivate. We don’t necessarily need external forces or some kind of magic power to push us forward toward where […]

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure activity; it’s a gateway to endless benefits for your brain, imagination, and overall well-being. Whether you’re flipping through a novel, diving into a biography, or […]

Maybe you’ve recently experienced this: You’re going about your usual routine when suddenly, climbing a flight of stairs leaves you breathless, or reaching for something on a high shelf causes unexpected discomfort. It dawns on you that you haven’t exactly taken care of your physical body in some time… No shame here! It happens. But […]

In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost as constant as gravity. You might already know the go-to advice—exercise more, get good sleep, breathe deeply—but maybe you’ve heard whispers about natural remedies, too. […]

Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million Americans have a sleep disorder. Sleep disorders can come in all shapes and sizes. From snoring to insomnia, there are various reasons that sleep might […]

Headaches aren’t anyone's idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting game. We might pop an ibuprofen, patiently watching the clock click by until it kicks in.  But is there a better way? What else can […]

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting love to manifesting your dream job, your dreams and goals becoming a reality all come down to the same thing: YOU. It’s why some individuals […]

We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made costumes. Soon, Mariah will be blasting from every corner, the lights will be up, and the Christmas season will be here. The busy season will […]

As soon as the pandemic hit, one of the first things I did was adorn my new apartment with various plants — and even a tree. Being stuck inside all the time was already starting to drive me insane, so I decided to bring a little bit of the outdoors indoors. Plus, taking care of […]