Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million Americans have a sleep disorder. Sleep disorders can come in all shapes and sizes. From snoring to insomnia, there are various reasons that sleep might […]

Headaches aren’t anyone's idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting game. We might pop an ibuprofen, patiently watching the clock click by until it kicks in.  But is there a better way? What else can […]

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting love to manifesting your dream job, your dreams and goals becoming a reality all come down to the same thing: YOU. It’s why some individuals […]

We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made costumes. Soon, Mariah will be blasting from every corner, the lights will be up, and the Christmas season will be here. The busy season will […]

As soon as the pandemic hit, one of the first things I did was adorn my new apartment with various plants — and even a tree. Being stuck inside all the time was already starting to drive me insane, so I decided to bring a little bit of the outdoors indoors. Plus, taking care of […]

Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a good mood? Let’s talk aromatherapy!  Aromatherapy promotes physical and mental well-being via the use of natural plant extracts. In many cases, you’ll hear people refer […]

All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you're going at 10:30am so that they're ready on time. Being late is a sure sign of poor time management and it can negatively the individual personally as well […]

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But did you know that honey has a long and unique history of being used for various health and medicinal effects?  Thousands of years ago, the […]

Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you remember your dreams? Does it come easily for you to remember or do you forget them most of the time? The ability to remember dreams […]