beginner

May 25, 2025
How Self-Aware Are You? The 2 Types of Self-Awareness & How to Improve Yours

Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong.  This might come down to a self-awareness issue. Lacking self-awareness means you might struggle to look at a situation and your actions objectively. Inevitably, this can lead to a lot of conflict […]

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November 28, 2024
How You Can Master Meditation: The Calming Art of Mindfulness

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

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August 29, 2024
5 Excellent Guided Journals That Will Help Your Personal Journey

Do you want to start journaling, but feel like you wouldn't know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice, but aren't really sure where to start. Instead of worrying you're doing it wrong (You can't!) and staring at a blank piece of paper, the […]

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April 16, 2024
4 Journaling Tips for When You Actually Don't Know How to Journal

If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won't go over them here, but there are many reasons why you should start. However, the concept of journaling is often oversimplified, and people who are starting on this […]

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April 11, 2024
The Top 10 Personal Development Books to Help You Start Your Journey

Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of years ago, the great minds of the world were diving inwards and trying to truly understand themselves so they could be better and do better.  […]

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March 22, 2024
How to Master the Fine Art of Putting Yourself First While Staying Compassionate

You’ve probably heard this one before: Putting yourself first isn’t selfish.  Yet, the way some people have taken this concept and ran with it makes this point entirely debatable. Many people seem to take the “focus on yourself” mantra of the last few years and twisted it to mean “I am more important than everyone […]

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March 5, 2024
Mindful Living: 4 Helpful Ways to Calm Your Mind & Keep it From Racing

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the same time. Confusion, frustration, anger, negativity and fear can certainly put a damper on your mood. Over time, all that dense energy may even affect your health. Does your mind tend to be busier than […]

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October 6, 2023
Feeling Frantic? These 8 Beginner Meditation Tips Help to Quiet Your Mind

  In today’s bustling and fast-paced world, it is so important to remember to stop and recharge. As a society, we have adopted this mindset that we must be constantly busy and productive or else we are failures. However, this mentality often leads to feeling worn-out and exhausted which in turn, can lead to a […]

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July 26, 2022
10 Dos & Don’ts to Help You Adjust to a New Work Environment

You wrote a killer resume, aced your interview and secured yourself a new job. Congratulations! Now what?  Lately, there has been a massive shift in the workforce with people moving to new companies and, in some cases pursuing different careers entirely. This can be exciting, especially if you love new beginnings like me.  But, starting […]

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