Many people struggle with feeling loneliness, and especially around the holidays. It's a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another.  I get it. Many people may not be able to afford gifts or traveling this […]

Grief and loss take on many forms. It can appear when you least expect it, such as when you finally think you’ve processed what has happened. At other times, it may feel heavy, like a crushing weight you can’t quite crawl out from under.  In fact, processing grief can take significant time and various rituals. […]

The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood. Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental illnesses. No one wants to fall under the umbrella of being mentally ill, so consequently, many people still avoid therapy.  This is a shame! Therapy […]

Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of years ago, the great minds of the world were diving inwards and trying to truly understand themselves so they could be better and do better.  […]

Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and mistakes work as a series of tests and assignments that are learning curves.  A short while ago, I had some significant life changes that made […]

Divorce can be one of the most challenging emotional upheavals that occurs in an adult’s life. Regardless of how long you’ve been married or the reason for the divorce, the reality is that it just hurts. And, it takes time to process the myriad of emotions and adapt to life after divorce. The time frame […]

I’m sure I don’t have to tell you that dealing with negative emotions isn't a fun process. Whether it’s sadness, grief, anger, fear, disgust, frustration, etc., these emotions can cause you to feel heavy and miserable. The stark reality is that many people are bound up, twisted up, and marinating in their negative emotions. They […]

In the midst of change and uncertainty, who doesn’t love a good TED Talk? When making transitions in life, these talks have guided me through profound and deep reflection and helped me discover realizations that I may not have otherwise. And I’m sure I’m not alone in this regard. But if you’re searching deep and […]

Finding the perfect balance between work and life demands is not easy, but much needed. Unfortunately, due to the global economy, most people have to work harder in order to afford what can be considered basic human needs such as housing.  Moreover, social media is also can put us under pressure, making us feel like […]